Sound Meditation

 

August New Moon Sound Meditation

27 October 2019 (Sunday)

 

New moon is a wonderful time to be still and contemplate on the desires of your heart and yearnings of your soul. It’s a time to plant new seeds or replenish the soil of the garden of your dreams and goals.

Join us for a mini New Moon ritual, group vocal toning, gentle movement to prepare the body, followed by a deeply relaxing and nurturing sound meditation. In this deep peaceful state you can let your intentions be gently impressed upon your sub-conscious mind, to be followed by your conscious actions. Together, your dreams and goals can be supercharged.

Imagine letting the soothing and healing sound of crystal bowls, Tibetan bowls, Tibetan gong, melodic chimes, Burmese pagoda bells, medicine drums and more take you on a journey of deep relaxation and rejuvenation. Allow the vibration of these harmonious sounds wash through your body and mind to help release any tensions or blockages, restore your balance and harmony, renew your vitality and serenity. Walk lightly away after the session feeling relaxed, re-centered and re-energised.

 

This is what Penny said about her experience of our New Moon Sound Meditation:

“My sister and I had a beautiful experience at the New Moon Sound Healing Meditation facilitated by Abby. It is not something we had done before however can absolutely say it is something we will do again and have already shared it with many of our friends who are excited to experience it too.

It was one of the most calming experience I’ve ever had, it removed layers of pent up tension and stress and replaced this with the most beautiful sense of calm and wellbeing. I highly recommend this to anyone that is looking to remove negative energy, create space for more positivity as well as a way to nurture body, mind and soul. 

– Penny Whitelaw, Co-founder & CEO of To Me Love Me Fashion Technology

 

For those who prefer a quick list of the benefits of Sound Meditation:

  • Improves physical, mental and emotional health
  • Reduces stress and anxiety
  • Improves sleep quality
  • Reduces pain
  • Promotes lightness and centeredness
  • Increases calmness
  • Improves clarity of mind
  • Deeply relaxing
  • And more …..

And for those who like a more scientific explanation on how sound healing works and what the benefits are, see http://cymascope.com/cyma_research/soundhealing.html

 

The space is physically and energetically prepared for each individual before they arrive. So it is important that you pre-book. Spaces are limited so I urge you to make your booking early to avoid disappointment

 

Date: 27 October 2019 (Sunday)

Time:  6.30  – 8.30 pm

Venue:  One Heart Yoga & Meditation Studio

Room C1-31, Level 1, Wellbeing Building, Abbotsford Convent – 1 St. Hilier St, Abbotsford

See Abbotsford venue information

Fee: $42 (each session)

Spaces are limited – Booking Essential

 

2 ways to secure your spot:
1. Click and book through Eventbrite. Eventbrite booking fee applies. 

2.  Email or text/ring 0412 398 368 to book and pay by EFT in advance. See bank details below. No booking fee.

Bank details for EFT:

Abby Lee
NAB
BSB 083054
A/C 135822167
Reference – Your name and date of the SM
(e.g. Grace Kelly SM 29 Sept)

Then email to advise payment

 

Things to bring:

See FAQs below.

For more information Contact us

 

Private, corporate/workplace and conference sessions available by arrangement

 

2019 New Moon Sound Meditation dates:

March – Saturday – 9 March 7.00 – 9.00pm – Abbotsford Convent

May – Sunday – 5 May 6.30-8.30pm – Abbotsford Convent

June – Saturday – 29 June 7.00 – 9.00pm – Abbotsford Convent

August – Friday – 2 August 7.00 – 9.00pm – Abbotsford Convent

October – Sunday – 27 October 6.30-8.30pm – Abbotsford Convent

November – Sunday – 24 November 6.30-8.30pm – Abbotsford Convent

Dates and venues subject to change

 

FAQs

Is there a minimum age requirement to attend the event?

This event is for over 18 years old. Children above 10 may attend with a legal guardian. Guardian takes full responsibility of the child/children. Attendees below 18 years old must disclose their age at booking.

What are my transport/parking options for getting to and from the event?

Carpark across the Convent is the best option. Fees applies. Street parking available in the surround. Please observe parking signs. Check Google map for the closest Public Transport options.

What can I bring into the event?

An open mind and willingness to explore, blankets, yoga mat, cushion/pillow, eye pillow to keep you warm and comfortable, water bottle, notebook/paper, pen.

There are limited yoga mats and blankets at the studio for those who can’t bring their own. Come dressed in comfortable layers

What’s the refund policy?

Participation fee minus admin fees is refundable if cancelled more than 7 days before the event. No refund if cancelled within 7 days of event